welcome. come in. you are safe here.
from subconscious reprogramming with belief coding®, coaching, or preparation & integration of deep inner experiences, to a 3‑month journey or a retreat.
online and in person.
you have tried.
you have worked on yourself.
you have understood so much.
and still, something keeps pulling you back.
that pull is not a sign that you can’t change. it is a sign that the root hasn’t been reached yet.
and that is exactly where we go.
with the science of beliefs and the wisdom of the soul
and i know this place.
caught in the same loop, hoping this time will be different. whether it shows up in relationships, weight, habits you can’t let go of, thought patterns or something you can’t even name yet. looking outside yourself for something that can only be found within.
maybe you have already tried to find your way out. therapy. coaching. retreats. books that made perfect sense. you understood more. and still the same patterns found you.
and if you don’t understand them yet, that is okay too. your body and your subconscious already know everything. we just need to ask. and listen.
the answers don’t live in the conscious mind. they live deeper.
✦ what can a pattern look like?
in your mind
the inner critic. thoughts that keep circling at night. “i failed again.” “why did i say that?”
in your feelings
overreacting, or shutting down. a fear bigger than the moment, like flying or heights. grief that never had space to move.
in your actions
small & big habits. self-sabotage. people pleasing. always postponing.
in your relationships
the same unhealthy relationships. the same fights. giving more than you receive. feeling betrayed again and again.
in your body
tension you keep holding. stress that settles in your shoulders, your back, your head.
and so much more.
if it keeps showing up and you don’t want it anymore, it’s worth a look.
that’s not a flaw.
it was your mind’s healthy way to protect you. a younger you needed it.
but now you outgrew it.
not a replacement for medical or psychological care.
i found a way through. and it wasn’t one thing. it was everything together. and now, with everything i have learned, lived and healed, i am ready to walk that path with you.
one thing is important to me: i don’t heal you. you are your own healer. all healing can only come from within you. i hold the space, guide you and support you on your way.
✦ how i work: science · mind · body · soul · love
the science. my background in education, psychology and psychoanalytic pedagogy means i understand not just what your patterns are, but how and why they formed. often long before you had words for them. together with Belief Coding®, which works directly with the subconscious to release and reprogram what has kept you stuck, this approach goes far beneath the surface. straight to the root where real change lives.
Belief Coding® is not just felt. it is measurable. a clinical study with 75 participants measured neurophysiological changes in the brain (EEG). published, peer-reviewed and indexed on pubmed.
the mind. your mind is powerful beyond measure. it can serve you or rule you. the greatest thing you can do is make it your friend, not your master.
its magic is this: memory and imagination share the same networks in the brain. your body responds to what is vividly imagined almost as if it were real. that is not a limitation. that is its greatest power.
through neuroplasticity it rewires itself at any age. every thought and emotion is a code, information your body reads and responds to. and most of these codes live in the subconscious. it runs most of what you think, feel and do. quietly. automatically. from beliefs formed long before you could question them.
your mind is also a filter. every second, your senses take in around 1,000,000,000 bits of information. most of it is processed beneath your awareness, in the subconscious. that is how you keep your balance, read a face in an instant, or hear your name across a noisy room without even trying. your conscious mind only handles about 10 bits. so your subconscious decides what gets through, and it chooses according to beliefs you are not even aware of. believe you are not enough, and it will show you proof everywhere. not because it is true, but because that is what it was told to look for. change the belief, and you begin to see a different world.
in my sessions we access the subconscious directly through the body. we release suppressed emotions from the physical, emotional, mental and energetic body. we reprogram new codes: new thoughts, new feelings, new beliefs. and as this rewiring happens, patterns can begin to change.
the body. it remembers and reflects everything your mind runs and ever ran: every belief formed, every moment you learned to shrink or survive. and your body speaks for it. in my sessions we use muscle testing to ask your subconscious directly and let your body answer. no guessing. no analysing. just precise, honest answers coming from the deepest part of you. you don’t need to figure anything out. your body already knows. i just help you listen.
the soul. we are not just a mind to rewire or a body to heal. we are so much more. little universes. fractals of something infinitely bigger. call it god, consciousness, energy… it is where we come from. it is whole. it knows. it loves us. and it guides us. the heart is the home of the soul. and in my work we create the space to connect with it again. to let it be heard. to let it lead.
the love. i hold a space where nothing needs to be performed. no mask. no armour. no right answers. just you, exactly as you are in this moment.
many people tell me it is the first time they have ever felt truly safe to be seen. not fixed. not judged. just witnessed. mirrored. with complete acceptance.
and something extraordinary happens in that safety. the walls come down. the truth surfaces. and what was hidden finally gets to be held.
i love what i do with my whole heart. i feel honoured and truly blessed to hold this space, and to have the tools to guide these transformations. every session reminds me why i chose this path.
this is a container unlike anything else. one that meets you whole. the mind, the body, the soul, held in a space of complete love and safety.
this is not just a method. this is a homecoming.
by changing your beliefs, you change your life
About
Belief Coding®
Belief Coding® was founded in 2021 by jessica cunningham in england.
it is a precise and gentle method that works directly at the root of what keeps you stuck. not at the surface. not at the story. at the subconscious belief underneath it all, where real change actually lives.
✦ read more about belief coding®
your subconscious mind runs most of your thoughts, reactions and decisions. this is why you can understand your patterns completely, want to change with everything you have, and still find yourself back in the same place. willpower and awareness alone can’t reach what lives this deep. Belief Coding® can.
the method draws from the most effective tools in psychology and healing, including nlp, cognitive behavioural therapy, eft, matrix reimprinting, emotion coding, kinesiology and energy healing. combined, they create something that is thorough, safe and surprisingly gentle.
what makes Belief Coding® stand out is that it is not just felt, it is measurable. a clinical study with 75 participants, published and indexed on pubmed, measured neurophysiological changes in the brain (EEG). this is science and soul working together.
(source: eeg-based evidence for belief coding therapy in treating mental disorders, pubmed 2025)
in our sessions, you don’t need to prepare anything or know anything. you simply share what feels heavy, and together we follow the thread inward. to the origin. to the moment the belief was born. and there, we release it and reprogram it. your body already holds every answer. you are your own healer, and i help you access what is already within you.
how many sessions do you need?
it depends entirely on what you’re carrying.
some topics are ready to shift in a single session. a fear that has followed you for years. a memory that still stings. one session, one root.
deeper patterns tend to have more layers. procrastination, money blocks, self-doubt, relationship patterns that keep repeating. these didn’t form overnight and they often need more than one session to fully unwind. most people working on patterns like these find their rhythm across three or more sessions, each one loosening and freeing another layer of the pattern. no one can know beforehand how many roots your discomfort truly has, only your subconscious knows. and that is something we discover together, gently, one session at a time. there is no fixed formula. just your own personal journey, unfolding exactly as it needs to.
something my clients often tell me after their first session: they are astonished. astonished that their own body answered them, guided them, knew exactly where to go. surprised by the precision of it all, and how everything makes sense at the end. every experience is individual: for some the shifts are big, for others subtle. and most people, after just one session, want more. not because they have to. because they love what they feel.
you don’t need to have it all figured out before you begin. you just need to be ready to come home to yourself.
when you believe it's possible, then it is
testimonials
“I had a Belief Coding® session with Kristina on Monday 7th November 2022. My discomfort was, I couldn’t stop smoking.
✦ read more
During the session, Kristina really held the space for me, and we coded in some amazing new beliefs, including ‘I am a non-smoker’. Well, throughout the remainder of that Monday, I smoked like a demon! It was as if I needed to smoke more than ever!!! What had gone wrong??? Then I woke up on Tuesday morning and much to my surprise I didn’t want my usual morning cigarette, in fact I didn’t want one at all. Yes, I have had the occasional pang for that nicotine buzz, but truly and honestly I really don’t want a cigarette at all! I guess that’s because I am a non-smoker now!”
– Carry from UK (Belief Coding® facilitator-to-be)
“The work done with Kristina was really fantastic. She allowed me to reach a depth of myself that I would never have reached with traditional methods.
✦ read more
It’s hard to put into words the work we did, but she really helped me to release blockages that I’ve been carrying inside all my life…literally, even blockages that I’ve been carrying around since before I was born. Kristina also helped me work on some chakras that were hampering me in some aspects of my current life, bringing immediate and observable benefits into my daily life. I’m really grateful for the work done with her and I hope she can help as many people as possible in their healing journey.”
– Elenore from Italy (Psychologist)
“My session with Kristina was powerful! I have been having anxiety and panic attacks this past year due to a stressful work environment. Kristina helped me find the root cause of my distress, and we replaced my beliefs around it.
✦ read more
She took so much extra time to get to the core of the issue, and I can honestly say, I felt a big shift. Kristina has such a big heart and her desire to help and transform people’s lives is very apparent. I highly recommend doing a session with her.”
– Marianne from Canada (School Assistant)
These testimonials reflect personal experiences. Results are individual and cannot be guaranteed. My work does not replace medical or psychotherapeutic treatment.
Kristina Steigerwald
Belief Coding® Facilitator · Sacred Space Holder · Psychology & Soul
hi again. as you’ve probably noticed already, yes, my full name is kristina steigerwald. and this is a glimpse of my story.
from an early age, i believed there was more to life than what we are taught. more depth. more possibility. more truth beneath the surface.
✦ read my story
that quiet knowing, alongside a deep longing for real love, connection and happiness, set me on a long journey. i studied education science and psychology, spent over 12 years working as a pedagogue in an inclusive kindergarten, applying psychoanalytic concepts, and exploring every approach i could find, because i wasn’t just searching for answers for others. i was searching for myself.
i always had a deep urge to grow. to heal. to find truth. alongside my work, i walked my own path: therapy, hypnosis, breathwork, different healing methods and modalities. i understood so much. i changed. and still, i felt a blockage. a closed heart. something that knowledge alone couldn’t reach.
then came my relationship with plant medicines. and everything changed.
it was not learning. it was remembering. a coming home to something my soul had always known. a heart opening.
and from that depth, something became undeniably clear. a strong inner call: to break free. to stop playing it safe. to try the most radical experiment of my life: to create the life i couldn’t even dream about.
the life i live now.
but to do that, i knew i had to leave everything behind: my career, my family and friends, my comfort zone, the life i had carefully built. and trust what was calling me.
slowly, i began to align with my truth. it was not easy. i faced fears, discomfort, loneliness, limitations, and more patterns surfacing to be healed. but fortune favours the brave. and on that journey of freeing myself, pretty much at the very start, Belief Coding® found me.
in 2022, i became the first certified Belief Coding® facilitator in germany. transformation didn’t feel like guessing or hoping. it felt precise. rooted. clear.
i know what it’s like when the overreactions soften. when the inner pressure dissolves. when relationships shift. not because you forced anything, but because something deep inside finally released. i have lived this. and i have watched it happen for the people i work with, again and again.
and on my journey home to myself, i also found love. a relationship that feels like home. work and a life i am genuinely in love with: the places, the freedom, the healing, and the magic i get to witness.
and guiding others back to themselves. seeing the moment something releases that has been carried for years. i am so deeply honoured to do this work. and i never take it for granted.
i would love to walk this path with you.
k. ♡
Every path home is different. Here is where yours begins.
ways to work with me
1:1 sessions
online · wherever you are
belief coding®
1.5 to 3 hrs · online · 155 €
one session. one discomfort. we go straight to the subconscious root, release and reprogram it. simple, gentle and often surprisingly profound.
coaching
1.5 hrs · online · 144 €
space to look at where you are, sort what feels tangled and find your next clear step.
preparation & integration of altered states
1 hr · online · 101 €
before an experience: we set your intention and ground you. after: we give what showed up a place in your everyday life.
paths
mix what you need
some patterns sit close to the surface.
others have grown deep roots.
for those, there is a path.
choose a path of 3 or 5 sessions and mix them freely. as a thank you for walking it with me, each session inside your path costs a little less.
| single | path of 3 | path of 5 | |
|---|---|---|---|
| belief coding® | 155 € | 138 € | 130 € |
| coaching | 144 € | 128 € | 121 € |
| preparation or integration | 101 € | 90 € | 85 € |
path of 3: within 6 weeks
path of 5: within 3 months
✦ example: a path of 3
1. integration · 90 €
we look at what was shown in the ceremony and give it a place.
2. belief coding® · 138 €
we dig deeper and release a layer, or a new pattern.
3. coaching · 128 €
we bring it into your day to day life.
together: 356 €
rememberinghome
my 3 month 1:1 journey back to yourself
for those who feel it is time to come home to themselves.
12 sessions of deep work · 12 weeks or more
online · wherever you are
coming soon
retreats
private or in a group · in person
not a getaway. a coming home.
a safe and loving space where masks can fall, walls can tumble and your heart remembers.
All prices are final prices. No VAT is charged.
✦ food for thought ✦
you understand your pattern. you could explain it better than anyone. and still it comes back.
